Chronic Back Pain
A structured approach to persistent lower-back pain, everyday movement and gradual improvement in activity tolerance.
How programmes will work →Explore structured, condition-specific back-care programmes designed around your mobility, individual needs and everyday goals.
For adults of different ages and abilities · Designed for home use · Clinical development in progress
Back pain has many causes. Our planned programmes are organized around specific conditions and life circumstances, rather than offering the same exercises to everyone.
A structured approach to persistent lower-back pain, everyday movement and gradual improvement in activity tolerance.
How programmes will work →Accessible back care for older adults, including seated and supported movements when floor exercises are unsuitable.
Explore our approach →Condition-aware mobility, posture and functional exercise planning for people with an established diagnosis.
Our clinical approach →Carefully selected activity and movement education for eligible people with clinically assessed disc-related symptoms.
Our clinical approach →Gentle, procedure-appropriate recovery guidance for eligible patients after abdominal or pelvic surgery, subject to medical clearance.
Our clinical approach →Accessible information on common back discomfort, comfortable movement and when to seek professional maternity advice.
Explore free guidance →Many people find ordinary exercise apps difficult to follow. Getting onto the floor, standing for long periods or performing demanding movements may not be practical.
Our proposed Back Care 70+ pathway puts everyday function first.
Our planned patient experience combines structured screening, clinician-approved exercise content and meaningful progress monitoring.
Tell us about your back symptoms, mobility, relevant medical history and personal goals. Some conditions require professional assessment before exercise.
Eligible patients would receive a condition-specific programme using reviewed exercises and clear modifications for physical limitations.
Track changes in comfort, walking, standing and everyday activities, with safeguards when symptoms change.
Pregnancy can bring changes in posture, movement and comfort. Our planned free resource will explain common back and pelvic discomfort, comfortable daily positions, gentle activity and when to contact a maternity professional.
Free to read. No account required.
Get notified when guidance is available →Digital back-care services should distinguish routine discomfort from symptoms requiring medical assessment. They should also recognize that ankylosing spondylitis, disc-related pain and recovery after surgery need different precautions.
Our clinical protocols are under development. This preview does not provide diagnosis or individualized medical treatment.
We are evaluating a straightforward one-time programme price rather than an open-ended subscription.
Programme length and access will depend on the condition. The service is in development and is not currently accepting patients.
Final pricing to be confirmed.
This is an early website preview. Programme enrollment and medical advice are not yet available. For questions about the project, contact us using the email address below once configured.
Email the project →The email address is a placeholder and must be configured before publication.